Relieve race day aches & pains with our massage partner Sundial.
Congratulations on completing The Grand Brighton Half Marathon on Sunday – despite the chill!
You may be feeling a bit stiff today in which case further massage here at Sundial can improve your recovery. A long run can cause muscles to tighten and shorten and massage works to elongate the muscles, relieve muscle tightness and restore joint range of motion.
Another benefit of post-run massage is to improve circulation. This helps improve tissue healing as more blood circulation means more nutrients to the muscles which reduces soreness and fatigue. The effects are cumulative too, so several therapeutic massages spaced a few days a part brings big benefits.
Sometimes in spite of massage and other post-run activities like stretching and foam rolling the soreness persists. This can be a sign of a deeper injury in which case our physio, James, can help.
Although our laser is also great at reducing muscle soreness a sure sign that you might need a check with James might be if the pain is around a joint and worsens with weight bearing and movement. Normal post-run muscle soreness tends to improve through the day with gentle activity but this will tend to aggravate a more serious joint or muscle problem.
If you are having back pain or neck pain then a check up with one of our chiropractors might be worthwhile. Sometimes running can irritate and stiffen the spinal or pelvic joints especially if your back and core muscles aren’t as strong as they should be. Chiropractic can improve spinal flexibility with gentle joint techniques.
If you have post run aches and pains and some help, then give us a call – we will advise whether you need massage, physiotherapy or chiropractic. Everyone who ran on Sunday can claim a £10 discount off a session here at Sundial.