Nutrition


Getting your sports nutrition right will help you go faster, further and most importantly you’ll have more fun! To help you in your training and on race day, we have teamed up with HIGH5 to provide you with sports nutrition advice. HIGH5 create nutritious products with great natural flavours, whether you’re a new starter or an elite professional.

How to fuel a half marathon

For advice on how best to fuel for a half marathon check out HIGH5’s Nutrition Guide, including carb loading, good race day breakfasts and fuelling during the race.

Nutrition in the race

There will be four drinks stations along the 13.1 mile course with water at each. You’ll find water stations in miles 2 and 5 and HIGH5 and water in miles 8 and 11.

At the end of the event, a HIGH5 Energy Gel Aqua will be offered at the finish line to help replenish your energy stores.

There’s a range of HIGH5 products you can incorporate into your training so you can focus on giving the race your all. Click on each product to find out more:

      Energy Bar Berry       Energy Drink Citrus         Energy Gel Orange
         Energy Gel Aqua          Energy Gel Caffeine        Zero

 

See the full HIGH5 range of gels, drinks and bars at highfive.co.uk.